ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #458  
Old 04-22-2010, 02:12 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Apr. 21

Seated DB Curls: 30X10, 35X10X2, 40X8

DB Kickbacks: 15X10, 20X10, 25X10X2

Closegrip Bench: 135X10, 145X10X2, 150X8

Preacher Curls: 95X8X4

Reverse Pushdowns: 110X10, 120X10, 130X10, 140X10

Cable 21's: 80X3

Cable Crunches: 110X15X3

Hanging Leg Raises: 3X15

Oblique Crunches: 3X15

Good workout, tryed to keep to the 30 sec rest periods at times it was getting difficult, but I'm definitely beginning to feel leaner.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote