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Old 04-22-2010, 02:12 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Apr. 21

Seated DB Curls: 30X10, 35X10X2, 40X8

DB Kickbacks: 15X10, 20X10, 25X10X2

Closegrip Bench: 135X10, 145X10X2, 150X8

Preacher Curls: 95X8X4

Reverse Pushdowns: 110X10, 120X10, 130X10, 140X10

Cable 21's: 80X3

Cable Crunches: 110X15X3

Hanging Leg Raises: 3X15

Oblique Crunches: 3X15

Good workout, tryed to keep to the 30 sec rest periods at times it was getting difficult, but I'm definitely beginning to feel leaner.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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