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Old 04-22-2010, 02:12 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Apr. 21
Seated DB Curls: 30X10, 35X10X2, 40X8

DB Kickbacks: 15X10, 20X10, 25X10X2

Closegrip Bench: 135X10, 145X10X2, 150X8

Preacher Curls: 95X8X4

Reverse Pushdowns: 110X10, 120X10, 130X10, 140X10

Cable 21's: 80X3

Cable Crunches: 110X15X3

Hanging Leg Raises: 3X15

Oblique Crunches: 3X15

Good workout, tryed to keep to the 30 sec rest periods at times it was getting difficult, but I'm definitely beginning to feel leaner.
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