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Old 04-22-2010, 01:23 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/21/10 Bench

Bench-(CG)
145x5
195x5
245x3
275x3
305x6

Rev band bench- (green)
325x5
350x5
370x5 (pr)

BB rows (underhand)-
145x10
165x10
185x10
205x10
215x10

Db bench (thick) ss Face pulls-
55x15/g x 20
65x15/g x 20
75x15/g x 20

BTB bb wrist-
145x15
165x15
185x15

*Decided to makeup a westside 5/3/1 hybrid. Largely due to my squat failures. My Bench continues to progress each week so I will keep that 5/3/1 and my log has done well too. DL has progress in rep prs but I am not so sure of 1rm. I will bring back the box squat and make a dynamic effort day on mondays because when I did regular box squats I was a much stronger squatter.
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