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Old 04-21-2010, 02:20 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Apr. 20

Hack Squats: 4PX8, 4P+25'sX8, 6PX8, 6P+25'sX8, 8PX8

Single Leg Ext: 105X8, 120X8, 135X8, 150X8, 165X8

Leg Curls: 130X8, 150X8, 170X8, 190X8, 200X8

Adductor Machine: 150X8, 160X8, 170X8, 180X8X2

Abductor Machine: 150X8, 160X8X2, 170X8X2

Switched it up a little today, went lower in reps and higher in weight, might continue this for another week.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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