ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
Thread: Renovating the temple of the Holy Spirit
View Single Post
  #457  
Old 04-21-2010, 02:20 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
  
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
Default Apr. 20
Hack Squats: 4PX8, 4P+25'sX8, 6PX8, 6P+25'sX8, 8PX8

Single Leg Ext: 105X8, 120X8, 135X8, 150X8, 165X8

Leg Curls: 130X8, 150X8, 170X8, 190X8, 200X8

Adductor Machine: 150X8, 160X8, 170X8, 180X8X2

Abductor Machine: 150X8, 160X8X2, 170X8X2

Switched it up a little today, went lower in reps and higher in weight, might continue this for another week.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote