From yesterday
WM Cycle , workout # 11
Deadlift
410x3
420x3
435x3
445x1
460x1
Goodmornings
185x10
205x8
215x6
Pullups: Bw+5x10,7
Rows: 130x10, 2 sets
today (tues) is an off day.
weds is a 3-ish mile run to keep my body primed for my PT test on friday
Thurs is off again
Friday PT test
Saturday - will start program again
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