ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 04-20-2010, 02:19 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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From yesterday

WM Cycle , workout # 11
Deadlift
410x3
420x3
435x3
445x1
460x1

Goodmornings
185x10
205x8
215x6

Pullups: Bw+5x10,7

Rows: 130x10, 2 sets

today (tues) is an off day.
weds is a 3-ish mile run to keep my body primed for my PT test on friday
Thurs is off again
Friday PT test
Saturday - will start program again
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