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Old 04-20-2010, 12:17 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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4/19/10 DE Sq

Box Squat-
275 x 8 x 2

WS Goodmorning-
235x5
265x5
300x5 (pr)

GHR-
10
1 chain x 10

Str8 leg situps-
100x12
110x12

Db side bend-
150x8
160x8 (straps)

Seated knee abductions-
1 band x 20
2 band x 20 + 20 prisoner squats

*Well today started out squatting but I sucked at it and it wasnt going well so I lightened it and did de box squats. I realized that squatting heavy on monday and dling heavy on friday doesnt work anymore so I will go de on monday and me on friday and bring back the westside split.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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