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Old 04-18-2010, 04:44 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
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4/18/10 RE Upper

Cg Bench-
200x12
200x12
200x15

Pullups ss Face pulls-
bw x 12/Green x 15
1 chain x 12/ Green x 15
1 chain x 12/ Green x 15
1 chain x 12/ Green x 15

Seated BB milt-
145x10
155x10
165x10
175x10

BB shrugs/BTB Dips/Db hammer curls- (triset)
325x12/45x12/55x10
395x12/45x12/60x10
395x15/45x15/65x10

Grippers-
200x10
200x10
200x10
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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