Apr. 17
Block Calf Raises: 6X12
Leg Ext Tibialis Curls: 6XF
Hanging Knee Raises: 3X10
Reverse Woodchoppers: 3X10
Decline Situps: 3X15
Cardio: 10X20 sec sprints on eliptical
Had my daughters b-day party today so I worked out at my complex's gym, simple, but effective. Tomorrow I hit the road for wrestling.
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