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Old 04-18-2010, 04:54 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Apr. 17

Block Calf Raises: 6X12

Leg Ext Tibialis Curls: 6XF

Hanging Knee Raises: 3X10

Reverse Woodchoppers: 3X10

Decline Situps: 3X15

Cardio: 10X20 sec sprints on eliptical

Had my daughters b-day party today so I worked out at my complex's gym, simple, but effective. Tomorrow I hit the road for wrestling.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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