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Old 04-17-2010, 04:36 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Default Apr. 16

DB Overhead Press: 50X10X2, 55X10X2, 60X8X2

Neck Raises: 45X15X3

EZ Bar Front Raises: 45X10X2, 50X10X2, 55X8X2

Bent over DB Flys: 25X10X2, 30X10X2, 35X8X2

Upright Rows: 65X10, 75X10, 85X10, 95X10X2, 100X8
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