4/16/10 Dl Wv7 week 1
SLDL (Standing on 3 inch)-
Lying leg raises-
Db snatch (thick db)
bw x 34,34,32
*Even though I hit two prs today still sucked. I went fo 570 and missed it below the knee. I should have had it but lost my air.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.