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Old 04-16-2010, 10:51 PM
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4/16/10 Dl Wv7 week 1

DL-
145x5
235x5
325x3
395x1
465x1
525x1
570x0 (grrr)
490x5 (pr)

SLDL (Standing on 3 inch)-
235x5
285x5
335x5
385x5 (pr)

Lying leg raises-
30x8
35x8
40x7

Db snatch (thick db)
75x5,5,5

Stair calf-
bw x 34,34,32

*Even though I hit two prs today still sucked. I went fo 570 and missed it below the knee. I should have had it but lost my air.
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