WM Cycle, workout #9
BB Squat: 325x6
365x1 (missed 1 rep, will get it next time)
Front Squat: 185x5, 2 sets (will bump it up next time, first time I did f. squats in 2 years, just getting the motion right)
Chins: BW+45x5, 2 sets (full hang, 1 sec pause at bottom)
DE Deads: 240x2, 2 sets
265x2, 2 sets
**2 old guys kept watching me squat, and after each set had to make a comment how "i did that when i was young...then herniated a disc"...well old man, maybe your form shoulda been right then now huh!?!? it annoyed me to say the least.