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Old 04-15-2010, 01:25 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Apr. 14

DB Bench: 70X10, 80X10X3

Dips: BW+25X10X4 after last set did BWXF

Low Pulley Cable Crossovers: 40X10, 50X10, 55X10, 60X10

Pec Deck: 120X10, 105X10X3

Workout wasn't too shabby, chest I'm focusing on getting stronger and using full ROM to recruit all the fibers, look to continue to improve that, since I've joined the site my chest has grown significantly.
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