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Old 04-14-2010, 11:00 PM
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4/14/10 Bench wv7 wk 1

Bench-
105x5
145x5
195x5
235x5
265x3
290x9 (pr)
http://www.youtube.com/watch?v=mh9qi-N1t8I
Db bench-
75x10
80x10
85x10
90x10
95x10

Db rows-
110x10
115x10
120x10
125x10
130x10

Cg Bench alt ez bar curls
175x12/70x12
185x12/80x10
195x10/80x10

Plate pinches-
90x15sec
90x15sec

*great day. shoulder felt pretty good and I hit a pr. legs and low back still very sore from squat day on monday.
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