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Old 04-14-2010, 03:26 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Apr. 13

Skull Crushers: 65X10, 85X10X2, 95X8

EZ Bar Curls: 65X10, 75X10X2, 85X8

High Pulley Cable Curls: 40X10, 50X10, 60X10, 70X8

Cable Kickbacks: 40X10, 50X10, 60X10, 70X8

Tricep Pushdowns (w/ backpad) 80X10X2, 85X10, 90X8

Bicep Curl Machine: P+25X10, 2PX10X2, 2P+10X6

Decline Situps: 45X10X3

Cable Woodchoppers: 80X10X3

Hanging Knee Raises: 3X12

Today was a 30 second rest workout which kicked my butt, I attempted to jump back and forth between tris and bis so I could continue to lift heavy weight during it. Great workout haven't had a good arm workout like this in some time.
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