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Old 04-13-2010, 02:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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4/12/10 Squat

Squat-
145x5
195x5
235x5
285x3
335x3
375x5 (belt)

SLDL (3 inch blocks)-
235x8
255x8
275x8
295x8
315x8

Lunges (alternating legs)-
bw x 10
1 chain x 10
2 chain x 10
2 chain x 10
2 chain x 10

SSQ calf-
335x12
345x12
355x12
365x12
375x12

RC Situps (paused)
bw x 10
25 x 10
25 x 10
25 x 10
25 x 10

*Felt like crap today had a massive painful headache and have had a sore throat. Came home and took a nap which helped a lot and then I felt much better and had a decent workout. First time doing SLDL in a longtime and they felt good.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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