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Old 04-11-2010, 10:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/11/10 DE Bench

DE Bench-
185+chains 8 x 3

Seated bb milt-
145x10
155x10
165x10

Db bench (palms in thick db)
75x10
85x10
95x10

Db ext-
65+mini band x 12
70+mini band x 12
70+mini band x 10

Pullups-
bw x 12
1 chain x 12
2 chain x 12

Inverted row-
bw x 11
bw x 12

Db hammer curls-
50x10
55x10
60x10

Face pulls ss shoulder horn-
green x 21/ 5s x 15
green x 22/ 5s x 15

Gripper-
200x10
200x10

*Changing things up and working on speed and max strength ala westside.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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