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Old 04-10-2010, 03:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
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4/9/10 DL wv6 wk 3

DL_
145x5
235x5
345x3
415x2
485x1
530x3 (PR)
http://www.youtube.com/watch?v=c_-ekuyXnGM

Farmers DL-
410x5
510x4
570x4

Lying Leg raises-
25x8
30x8
35x8

Donkey Calf-
90x15
135x15
135x20

*Nice DL pr with bloodshot eyes to show.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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