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Old 04-05-2010, 01:30 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Day 56.
Every single gym within 5 miles is closed.

Home BWeight - chest, tri's workout

Wide pressups
BWx15
BWx13
BWx13 + 33 second static hold at the end

Diamond pressups
BWx8
BWx7
BWx5

Behind back dips
15, 15, 12

15 minutes of stretching and flexing both pecs and tri's

This actually felt really good today, made a welcome change from lifting heavy weights. i got an insane pump from the flexing and stretching after the workout and i also included a really deep fascia stretch for chest at the end by leaning between a doorway. Its obviously not the same stimulus i'll get from lifting but it was better than sitting around playing COD all day.
Squats tomorrow, bring it on!
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