Day 54. non linear split
Skipped my shoulders workout as they already got worked on the day digging up my front garden and laying a driveway. I've never had DOMS in my shoulder but i have now!
Deads felt good today, i went light and worked on form. Things feel much better now and im getting used to the change in motor pattern after ironing out previous errors in the lift. I'm glad ive took things easy the past few days as ive been very tired and worn out from work. Tomorrow im ready to hit the new cycle hard.