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Old 04-04-2010, 01:29 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 54. non linear split
Deadlift. 04/03/2010

Deadlift
176x6
220x7
242x6
http://www.youtube.com/watch?v=S6OABvf5Bjo

Skipped my shoulders workout as they already got worked on the day digging up my front garden and laying a driveway. I've never had DOMS in my shoulder but i have now!
Deads felt good today, i went light and worked on form. Things feel much better now and im getting used to the change in motor pattern after ironing out previous errors in the lift. I'm glad ive took things easy the past few days as ive been very tired and worn out from work. Tomorrow im ready to hit the new cycle hard.
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