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Old 04-01-2010, 11:23 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 52. non inear split
Heavy Squat. 04/01/2010

Squats
242x5 (PR)
242x4
231x4

SLDL
132x8x3

Occluded standing calf raises
45x30
45x18
45x15
45x11
45x11

Nice workout today, squats were heavy and i just got a PR for 5 reps. My knees were hurting a bit on the bottom position so i'll have to keep an eye on them as ive suffered with quadriceps tendonitis in the past after squatting frequently.
SLDL's felt ok, just getting used to the motor pattern with these before increasing the weight. Calves hurt like hell.
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