Day 52. non inear split
Heavy Squat. 04/01/2010
Occluded standing calf raises
Nice workout today, squats were heavy and i just got a PR for 5 reps. My knees were hurting a bit on the bottom position so i'll have to keep an eye on them as ive suffered with quadriceps tendonitis in the past after squatting frequently.
SLDL's felt ok, just getting used to the motor pattern with these before increasing the weight. Calves hurt like hell.
Do or do not, there is no try.