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Old 03-30-2010, 11:33 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 50. non linear split
Heavy bench. 03/30/2010

Bench press
176x5
187x3
203.5x1 (PR)

Incline Bench
121x7 (PR)
121x6
121x4

Dips
BW+11 x 7
BWx7x2

I finally broke the 200 mark for bench press today. It was a horrible rep, sloppy, slow and did not feel good at all. Next time round i really need to concentrate on form more rather than going into autopilot. I lost the tightness in my lats on the eccentric and as such bounced the weight rather than doing touch and go. Inline felt strong today, i beat my previous on this weight by 2 reps, probably due to the adrenaline rush of hitting a PR. Dips were ok, still getting back into these. Squats on thurs, cant wait.
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