If I eat just 2 boiled eggs for breakfast I am satisfied for a long while but if I eat porridge then I'm looking for a top up after 2 hours or so. But if I eat the eggs I have no problems eating the porridge as well in the same sitting but if I eat the porridge first then I'll be full enough so as I won't want the eggs.
Good tucker eggs. I don't think I'd call them an appetite suppressor.
