pretty effective lazy home workout at killing my quads, kinda hard on the joints in the end, but worth it.
Stair sprints:
4X8
Leaps
5X12
1x5
__________________
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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