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Old 03-24-2010, 03:13 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 867
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pretty effective lazy home workout at killing my quads, kinda hard on the joints in the end, but worth it.

Stair sprints:
4X8

Leaps
5X12
1x5
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