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Old 03-22-2010, 12:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,019
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3/21/10 Log Wv6 Wk 1 3s

Log-
97x5
147x5
177x5
207x3
227x5 (pr)
http://www.youtube.com/watch?v=Pz2i9uMfJT8

Log Clean and Press-
167x5
187x5

Pullups (ng)
45x5
60x5
65x6

Oh BB ext-
155x8
165x8

Db rows-
120x10
130x12

BTB Dips-
45x15
45x20

Grippers-
200x7,7,8

*I think I finally came up with a program that satisfies me. I am going to 3-5-1 modified 5-3-1 with some heavier singles when I feel good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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