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Old 03-19-2010, 11:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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3/19/10 ME Lower

18 inch DL-
145x8
235x5
325x3
415x1
465x1
505x1
555x1
595x1
625x1 (pr)
645x0

Sandbag load (54 inch)
150x3
175x3
200x3

SSQ Stepup-
175x6
195x6
215x6

Spread Eagle situps-
70x10
80x10
90x10

Db side bends-
125x8
145x8
165x8
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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