ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1587  
Old 03-19-2010, 11:48 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
Default

3/18/10 DE Oh

Oh bb milt-
145 8x3

Inc Bench (cg)-
225x5
245x5
265x5

BB rows-
345x6
350x6

Pullups-
bw x 5 x 10

Db rows-
165x6
170x6
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote