Originally Posted by WorkoutMchne
Good to see everything back on track.
Thanks, I will get back to 100%. Just remind me not to be an idiot and skip good ol' fashioned back squats again.
Seated Military Press
160x3, 3 sets
Followed the miss up fairly quickly with
Urrrrgh! 170 went up smooth, I was surprised that I missed 180.
All in all, I felt my overhead pressing strength and endurance improved on Workout Machine's program