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Old 03-18-2010, 12:19 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Quote:
Originally Posted by WorkoutMchne View Post
Good to see everything back on track.
Thanks, I will get back to 100%. Just remind me not to be an idiot and skip good ol' fashioned back squats again.

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Heavy Military

Seated Military Press
160x3, 3 sets
170x1
180xmiss

Followed the miss up fairly quickly with
140x5
120x6
90x12

Urrrrgh! 170 went up smooth, I was surprised that I missed 180.

All in all, I felt my overhead pressing strength and endurance improved on Workout Machine's program

Dips
BW+50x15 PR
BW+10x17
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 03-18-2010 at 12:29 AM.
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