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Old 03-16-2010, 11:45 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 3/16/2010, Legs

Warmup, Crunches, 4XBWX120
Squats, 1X135X10, 4X225X10
Angled Calf Raises, 4X300X30
Prone Leg Curls, 4X140X12
Leg Extensions, 4X140X12
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