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Old 03-16-2010, 01:36 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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3/15/10 Squat (wv5 wk1) Back on course

Squat-
145x5
235x5
300x5
340x3
380x5 (belt)

WS goodmornings-
235x5
255x5
275x5

SSQ stepups-
175x8
190x8
205x8

SSQ calves-
335x12
355x12
375x12

Spread Eagle Situps-
60x10
70x10
80x10

Db side bends-
120x8
140x8
160x8

*I decided to put in goodmornings after squats to hopefully help my arching and strengthen my back. Some days squats go well others it does not. I don't know what my deal is with them.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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