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Old 03-15-2010, 11:26 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 3/15/2010, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 4X210X10
Inclined Flyes, 4X45X12
Inclined Bench Press, 4X140X10
Single Pulley Standing Tricep Pressdowns, 4X150X12
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