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Old 03-15-2010, 12:14 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
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3/14/10 Delts/tris

Log Press-Clean 1st
97x8
97x8
147x5
177x3
202x1
217x6
222x6

Standing strict milt press-
160x6
170x6

Db side laterals-
60x6
60x6

Rear delt raise (1 arm)-
80x6

Oh bb tri ext-
160x6
165x6

Lying tri bar ext (past head)-
120x6
125x6

Db kickbacks-
60x6

*Not bad since I did upper body yesterday. Went back to my training ADD.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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