Last Bench workout of Workout Machine 6 week cycle
260x3, 3 sets
BWx22 new PR
Don't understand what happened on the second set of dips, I didn't rest super long either. I should have been tired from the previous set which was a PR, but I busted out 1 more rep for a new PR.
Solid finish to benching, my chest and triceps definitely look fuller to me from the hypertrophy workouts.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano