ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1584  
Old 03-13-2010, 09:14 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
Default

3/13/10 ME Oh

Axle (clean 1st)-
70x5
110x5
140x5
170x3
200x3
225x3 (pr)
http://www.youtube.com/watch?v=wAD7GLJJhCc

Axle clean and strict press-
160x5
165x5
170x5

NG Pullups-
60x5
70x5
80x6

4a) Inc db bench (palms in)
70x10
75x12

4b) Pullups (wg)-
bw x 10
bw x 12

5) Db ext ss seated face pulls-
55x15/g x 15
55x15/g x 15
55x16/g x 16

Grippers-
200x5,5,7

*pretty good today. I need to get better at cleaning the axle and I will be able to do a lot more weight.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 03-13-2010 at 09:18 PM.
Reply With Quote