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Old 03-13-2010, 01:35 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/12/10 DL wv5 wk2

DL-
145x5
235x5
355x3
425x2
480x5 (minimum)

Farmers DL-
205(410) x 5
225(450) x 5
245(490) x 5

GHR-
bw x 3 x 10

Lying leg raise-
15x8
20x8
20x8

BB rollout-
75 x 3 x 10

BHB wrist/stair calf raises-
145x15/bw x 20
165x15/bw x 20
185x15/bw x 20

*Legs still sore from squat day which made it hard to dl today. Everything else went well though.
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