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Old 03-12-2010, 02:09 AM
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Join Date: Jul 2002
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3/11/10 Bench 5s (patial deload) wv5 week 1

Bench-
105x5
145x5
195x5
235x5
265x5
295x5

Inc Bench-
215x5
235x5
255x5

Db rows-
130x6
150x6
170x6

Db bench (palms in)ss body rows-
70x12/bw x 12
70x13/bw x 12

Oh bb ext-
105x10
125x10
135x10

Grippers-
200x5,5,6(pr)

*Decided to switch back to my s/m/w/f split with benching going back to wed because my legs are to sore to do the log on that day.
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