3/11/10 Bench 5s (patial deload) wv5 week 1
Db bench (palms in)ss body rows-
70x12/bw x 12
70x13/bw x 12
Oh bb ext-
*Decided to switch back to my s/m/w/f split with benching going back to wed because my legs are to sore to do the log on that day.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.