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Old 03-11-2010, 06:14 PM
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Thursday, 3/11/2010, Shoulders & Bis

Seated Angled Shoulder Press, 4X180X12
Seated Rear Delt, 4X100X12
Standing Dumbbell Shoulder Shrugs, 4X35X12
Standing Dumbbell Curls, 4X25X10
Standing Alternating Dumbbell Hammer Curls, 4X25X10
Seated Rear Delt, 4X100X12
Standing Alternating Dumbbell Curls, 2X25X10
Standing Alternating Dumbbell Hammer Curls, 2X25X10
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