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Old 03-11-2010, 02:48 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 3/10/2010, Legs and Bis

Squats, 4X135X10
Angled Leg Press, 4X180X10
Angled Calf Raises, 4X300X20
Prone Leg Curls, 4X120X10
Leg Extensions, 4X120X10
Standing Straight Bar Curls, 4X50X10
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