ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1581  
Old 03-10-2010, 02:37 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,022
Default

Thanks commander. I am making good progress on it.

3/9/10 Squat

Hang Snatch-
65x3
95x3
125x3

Squat-
145x5
235x5
285x3
335x3
375x3
415x3 (pr)
http://www.youtube.com/watch?v=th7KRfiUB08

Squat (hibar)-
195x8
200x8
205x8
210x8
215x8

Sandbag load- (54 inch)
150x3
175x3
175x5

Str9 leg situps- (sandbag)-
50x12
50x12
50+2 chain x 12
50+2 chain x 12
50+2 chain x 12

SSQ calf-
325x10
335x10
345x10
355x10
365x12

Sandbag carry-
50 x 440ft

*Pretty good day today 9 out of 10. Made a pr on squat but it felt heavy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote