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Old 03-09-2010, 07:06 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
Posts: 991
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Day 30. non linear split
Hypertrophy squats. 03/09/2010

Squats
181.5x10 (PR)
181.5x9
181.5x8

Leg extentions
110x11
110x10
100x11

lying leg curls
50x12
50x9
40x9

Standing calf raises (occluded)
60x15
60x11
60x11

Nice workout today. felt queasy after squats but didnt puke this time. went for pure isolation exercises today to get a good pump, also threw in some fascia stretching for quads. next week will be front squats and possibly SLDL.
Calves hurt like mad and im pretty sure i'll have a limp tomorrow. happy days!
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