ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 03-09-2010, 03:03 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Mar. 8

BB Squats: 250X8, 235X8, 225X8, 215X8

Leg Press: 8PX10, 10PX10, 12PX10, 14PX10

Seated Leg Curls: 120X10, 140X10X2, 160X8

Glute Isolator Machine: 60X10X2, 70X10, 80X10

Adductor Machine: 150X10X2, 160X10, 170X10

Leg Ext: 225X10, 240X10, 255X10, 270X10

Legs felt like noodles upon leaving the gym this morning, made for an interesting day at work.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote