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Old 03-09-2010, 02:39 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/8/10 Bench

Bench-
105x5,5
145x5
195x5
235x3
270x3
295x2
320x4 (pr)

Inc Bench-
165x10
170x10
175x9
180x8
185x8

T-bar rows-
180x10
190x10
200x10
210x10
220x10

Cg handle pushups ss with band rows-
1 chain x 15/green x 15
2 chain x 15/green x 15
bw x 22/green x 22

Band triceps oh ext ss grippers-
green x 15/200x5
green x 15/200x5
green x 15/200x5

*Pretty good today 9 out of 10. I would have liked 320x5 but my shoulders felt a little sore and it was still a PR. My bench has really taken off from 5-3-1. I decided to do the big but boring method on all of my main lifts with variations of the main lifts to add some size and work capacity.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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