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Old 03-08-2010, 08:29 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 896
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Monday, 3/8/2010, Back

Warmup, Crunches, 4XBWX100
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10
Narrow Grip Cable Rows, 4X140X10
Seated Rear Delt, 4X100X10
Back Extension, 4X280X40

I was off sick all last week. Feeling much better this week. Dropped the weight and starting over.
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