Monday, 3/8/2010, Back
Warmup, Crunches, 4XBWX100
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10
Narrow Grip Cable Rows, 4X140X10
Seated Rear Delt, 4X100X10
Back Extension, 4X280X40
I was off sick all last week. Feeling much better this week. Dropped the weight and starting over.
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