This last week has been great getting back into exercise. I've hit up the gym 6/7 days, though 5 of these were cardio just getting myself active, healthy, and working towards conditioning and metabolism. I'll be hitting a leg day tomorrow (after following a terrible terrible potluck of cookies and donuts!) and my back and arms Wednesday. Just because of my gym attendance my diet has gotten loads better, and other than generally feeling better, I'm hoping to see some good results soon.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama