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Old 03-07-2010, 09:15 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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3/7/10 Clean/Event

Axle Cleans-
70x5
110x3
130x3
170x3
190x3
210x3 (pr)

Farmers Walks- (drop halfway then turn around and pick up)-
205 (410) x 120ft
225 (450) x 120ft

Sled backwards-
230x120ft
320x120ft
410x120ft (pr)

Sled forward-
275 x 4 x 120ft

Rev bb curl-
115x8
125x8
135x8

*Beautiful day outside to do strongman training. I decided sundays would be best for this because I have enough time to do it on this day.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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