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Old 03-07-2010, 06:00 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Mar. 6

Standing Calf Raises: 255X12X2, 235X12X2, 215X12X2, 195X12X2, 175X12X2

Reverse Donkey Calf Raises: 300X15X3, 280X15, 260X15, 240X15

BTB Wrist Curls: 90X10X5

Reverse Preacher Curls: 50X10X5

Reverse Swiss Ball Crunches: 25X10X3

Decline Alt Situps: BWX10X3

Decline Situps: 45X10X3

Cardio: 10X20 sec sprints on eliptical

Good way to finish off the week, tomorrow I'll be enjoying a well deserved day off, then back at it again on Monday.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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