ABCbodybuilding - View Single Post - Greg's bulking journal
View Single Post
  #245  
Old 03-06-2010, 02:20 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
Default

Day 26. non linear split
Heavy military. 03/05/2010

Seated military press
115.5x5
110x5x2

Upright Rows
70x11
70x9
60x9

CGBP
143x9

Not the best for shoulders today. i expected more on military press. upright rows felt good atleast. As for CGBP, my shoulder clicks on dips and CGBP but recently it has begun hurting and it stopped me in my tracks so after one set i called it a day. Need to get it checked out i think as i dont know if i will be able to bench next week if it continues.
__________________
Do or do not, there is no try.

Last edited by Gregsimo; 03-06-2010 at 02:27 PM.
Reply With Quote