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Old 03-06-2010, 05:24 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Mar. 5

Arnold Press: 50X10X2, 55X10X2, 60X8X2

DB Front Raises: 20X10X2, 25X10X2, 30X8X2

Bent over DB Flys: 30X10X2, 35X10X2, 40X8X2

Cable Upright Rows: 100X10, 110X10, 120X10X2, 130X8X2

My delts were on fire during this workout, feels really good to be able to consistently work my deltoids again, looking to round them out.
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