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Old 03-06-2010, 05:24 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Mar. 5

Arnold Press: 50X10X2, 55X10X2, 60X8X2

DB Front Raises: 20X10X2, 25X10X2, 30X8X2

Bent over DB Flys: 30X10X2, 35X10X2, 40X8X2

Cable Upright Rows: 100X10, 110X10, 120X10X2, 130X8X2

My delts were on fire during this workout, feels really good to be able to consistently work my deltoids again, looking to round them out.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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