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Old 03-06-2010, 01:53 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,150
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3/5/10 DL wv4 wk 3

DL-
145x5
235x5
345x3
415x2
475x1
520x4 (pr)
http://www.youtube.com/watch?v=n1o3oy45-hU

DL with chains (DE)-
325+chains 8x1

Suitcase farmers DL-
165x6
185x6
205x6

HLR ss Weighted Crunch-
12/45x12
12/45x12
12/45x12

Log clean/lunges/Jumping Jacks-
55x20/bw x 20/ 20
55x20/bw x 20/ 25

Lying neck raises ss bhb wists-
25x20/ 195x15
25x20/ 205x15
25x20/ 205x15
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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