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Old 03-05-2010, 03:17 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Mar. 4
Continuous Grip Deadlifts: 275X10/135XF, 295X8/135XF, 315X6/135XF, 325X6/135XF

Widegrip Pullups: BWXFX3
ss w/
Static Pullups: BWXFX3
ss w/
Widegrip Pulldowns: 130X8, 150X8X2

DB Pullovers: 25X12, 30X10, 35X8 followed at 3 alternating reps per arm

Seated Cable Rows to neck: 90X12, 100X10, 110X8

Back Ext: BWXFX3

Machine Crunches: 20X10X3

Standing Oblique Crunches: PX10X3

Back was destroyed, I was struggling through work today, can't wait until it's time for my head to hit the pillow, and see what the DOMS fairy brings me in the morning.
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