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Old 03-05-2010, 04:17 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Mar. 4

Continuous Grip Deadlifts: 275X10/135XF, 295X8/135XF, 315X6/135XF, 325X6/135XF

Widegrip Pullups: BWXFX3
ss w/
Static Pullups: BWXFX3
ss w/
Widegrip Pulldowns: 130X8, 150X8X2

DB Pullovers: 25X12, 30X10, 35X8 followed at 3 alternating reps per arm

Seated Cable Rows to neck: 90X12, 100X10, 110X8

Back Ext: BWXFX3

Machine Crunches: 20X10X3

Standing Oblique Crunches: PX10X3

Back was destroyed, I was struggling through work today, can't wait until it's time for my head to hit the pillow, and see what the DOMS fairy brings me in the morning.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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