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Old 03-05-2010, 02:44 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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3/4/10 Log Wv4 Wk 3

Log-
55x5
107x5
147x5
192x3
212x3
232x4 (pr)

Pullups (ng)-
60x3
70x3
85x5

Standing milt strict press-
125x10
145x10
165x10

Oh bb ext-
135x10
145x8
145x8

Db side laterals/cg band pd/db rear laterals (triset)-
50x8/green x 20/ 10 x 12
50x9/green x 20/ 10 x 13
50x10/green x 22/ 10 x 14

Grippers-
150x10
200x3
200x4

*pretty good today 9.5. I woulda liked another rep on the log but I was not feeling it.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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