3/4/10 Log Wv4 Wk 3
Standing milt strict press-
Oh bb ext-
Db side laterals/cg band pd/db rear laterals (triset)-
50x8/green x 20/ 10 x 12
50x9/green x 20/ 10 x 13
50x10/green x 22/ 10 x 14
*pretty good today 9.5. I woulda liked another rep on the log but I was not feeling it.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.