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Old 03-04-2010, 04:15 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Mar. 3

DB Bench: 70X10, 75X8, 80X6, 85X6 (partial reps followed on the 1st and last set, followed by static hold for 30 seconds)

Incline Cable Flys: 50X12, 50X10, 50X8 (followed by fascia stretching)

Decline Bench: 215X6, 195X8, 185X10, 235X2

Machine Press: 210X8, 225X8, 240X4

Great chest workout today, my chest is definitely feeling a lot fuller now. Got a couple links my picture made it up on for the show I did last weekend, the other link is to another wrestling match from bay area television.

I'm extremely thankful to God that I'm able to do this again and surpassing the capabilities I had before I got hurt. A few years back I would of never dreamed in a million years that I would be healthy again, but like it says with God all things are possible.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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