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Old 03-04-2010, 04:15 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Mar. 3

DB Bench: 70X10, 75X8, 80X6, 85X6 (partial reps followed on the 1st and last set, followed by static hold for 30 seconds)

Incline Cable Flys: 50X12, 50X10, 50X8 (followed by fascia stretching)

Decline Bench: 215X6, 195X8, 185X10, 235X2

Machine Press: 210X8, 225X8, 240X4

Great chest workout today, my chest is definitely feeling a lot fuller now. Got a couple links my picture made it up on sfweekly.com for the show I did last weekend, the other link is to another wrestling match from bay area television.

http://blogs.sfweekly.com/shookdown/...ver_fog_ci.php

http://www.youtube.com/watch?v=pNTxbu_uLqc

I'm extremely thankful to God that I'm able to do this again and surpassing the capabilities I had before I got hurt. A few years back I would of never dreamed in a million years that I would be healthy again, but like it says with God all things are possible.
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